Do you experience sensitivity, tooth decay, pain or discomfort when you bite food? Perhaps it’s time to change your diet. By getting rid of those unhealthy foodstuffs from your diet and visiting the Barrie dentist regularly, you will improve your dental health. As much as brushing consistently, flossing and rinsing your mouth are important, what you eat can have a significant impact on your oral health. Here’s how your nutrition can affect the state of your teeth and gums. 1. CONSUMING CALCIUM RICH FOODS Foods those are rich in calcium work to strengthen your teeth and gums. A good example is a fermented dairy which has been shown by research to reduce the risk of periodontal diseases. These types of food will contain the bacteria which slow down the growth of germs in the oral cavity. 2. CRANBERRIES FOR HEALTHY TEETH Cranberries are great for the teeth because they contain lots of anthocyanins. The growth o...