Before You Begin Use a soft bristle brush and apply about a centimeter long of fluoridated toothpaste on the bristles of the brush. Positioning the Toothbrush Step 1 : Hold the brush at about 45 0 angle to the tooth surface facing the gums. Step 2: Do a back and forth movement equal to the width of the tooth and then slide the brush towards the other jaw Step 3: Do the same repeatedly on every tooth both on the outer and inner surface of the tooth Step 4: Brush the chewing surface of the tooth with a back and forth movement Two Minutes, Twice a Day Brushing all your teeth in this manner thoroughly should take about 2 mints. Please make sure you brush your teeth twice a day without fail. Brushing should be on your mind as the first thing when you get up in the morning and before y...