Skip to main content

6 Bad Habits That Could Damage Your Teeth

Dr. Nandini Nelivigi advice that: "Poor nutrition can affect your entire immune system, increasing your susceptibility to many disorders and infections, including periodontal disease.” Some of the habits that could damage your teeth:

1. Hot Drinks
People who often drink hot beverages usually have unhealthy teeth. Black tea and coffee contain tannins, which stain the teeth and lodge into the crevices and grooves of the tooth enamel. The tannins not only stain the surface of the tooth but also attract decay-causing bacteria.


It is better to consume hot drinks in moderation and add milk, which neutralizes the acids. Drinking more water also helps.

2. Not Flossing
Not many people know the importance of flossing teeth including those who brush religiously. "Flossing every day is one of the best things you can do to take care of your teeth. It's the single most important factor in preventing periodontal disease, which affects more than 50% of adults".


Flossing effectively removes the plaque and debris that sticks between the teeth and on the gums. Flossing also gives you a more attractive smile as it polishes the surface of the teeth and even prevents bad breath.

3. Untimely Brushing
We’ve always been taught to brush after meals, but that’s no longer the best times to brush. According to our doctors, "After consuming high-acid food or drinks, like wine, coffee, citrus fruits, and soft drinks, rinse with water to neutralize the acids, but wait an hour before reaching for the toothpaste.”


The doctor also says that brushing your teeth immediately after consuming acidic foods and carbonated drinks can cause erosion of teeth enamel.

4. Over-Enthusiastic Whitening
Bleach in the whitening agent is the culprit. The jury is still out on whether the bleach erodes tooth enamel, but it is unanimous in that excessive whitening increases teeth sensitivity.


Even home-whitening treatments should be exercised in moderation; some whitening gels and toothpaste contain abrasive substances that also increase sensitivity leading to pain.And some last words of caution: artificial whitening has its limits. So as you grow older, more whitening is not going to make your teeth any whiter or enhance your smile.

5. Soft DrinksSoft drinks thrive on sugar, which is always bad for teeth. Excessive sugar increases your chances of cavities, decayed teeth, and gum infections. And dark colas may stain your teeth, undermining your otherwise beautiful smile.


But how can one not drink soft drinks? So Dr. Nandini Nelivigi suggests drinking them through straws. She also recommends rinsing your mouth with water afterward and chewing sugarless gum to counteract the acids. Finally, you need to wait for at least an hour before brushing.

6. Acidic Food 
Throughout this list, we have seen that acids are the main culprits that affect your teeth and consequently your smile. So beware of foods that contain acids.


“Although lemons, grapefruits, and citrus juices don’t directly cause cavities, like soft drinks, they contain acids, which cause erosion of the tooth enamel, weakening the tooth and making it prone to decay”.
But if you must have these foods, rinse your mouth with water afterward, chew sugarless gum and do not reach for your toothbrush immediately.

To know more

Comments

Popular posts from this blog

6 major Questions About Root Canal Treatment

Have you been told by your dentist that you just want a root canal treatment ? If therefore, we’re certain you've got various queries the foremost queries patients raise about the treatment. SEE ALSO:  HOW DOES YOUR FOOD CHOICES CAN AFFECT YOUR ORAL HEALTH 1] Are root canal treatments painful? Root canal treatment once is done by the right endodontist at the right time, it will relief the pain and not cause it. Most pain comes from injured nerve tissue and root canal treatments involve removing the injured tissue, disinfecting the canal and sealing it.  The endodontist is specialists in pain management, and most cases are treated quickly and comfortably. 2] How many dental visits do I need to complete my root canal treatment? It extremely depends on the case however normally most root canal treatments are completed in one to two visits because of the advancement of endodontic science and technology. 3] Should I have my tooth pulled and get an implant or

Warning Signs of Periodontal Disease

Also known as gum disease and periodontitis, this oral malady is a progressive disease and is the leading reason for tooth loss in adults.  The first signs of periodontal disease are the irritation and inflammation of the gum tissue (gingiva) caused by toxins in the plaque. The toxins cause the bacterial infection of gum tissue known as gingivitis. This can lead to the destruction of gum tissue and the bone beneath it. If left untreated, periodontal disease can eventually loosen the tooth and cause it to fall. General Signs and Symptoms Please note that this oral disease can develop and progress without any initial signs or pain. Only regular check-ups by your dentist can prevent the onset of periodontal disease or enable timely treatment so the disease does not worsen. Some of the most common symptoms of periodontitis are given below and if you have any of them, schedule a dental appointment as soon as it is convenient: Bleeding: As noted above, plaque causes bacteria

Is eating after brushing before bed all that bad | Best Dental Clinic in Bellandur | | Nelivigi Dental Clinic